Welcome.
If you are here, you are not a stranger to Anxiety and you or your close ones are struggling with feelings that may be difficult to control or understand. It means that you may have some questions relating to anxiety that you wish to have the answers to. Perhaps you are wondering if what you or your close ones are experiencing is indeed an Anxiety, or what you can do about it, or how to know if you may need some help in order to deal with it and what help is available.
It also means that those questions are not an easy questions. They could be felt as extremely personal or charged with the pain you may experience from seeing sufferings of your close ones.
And indeed, what does it mean to explore Anxiety? Can we at all explore something that is so deeply personal to each of us and often rooted to the core of our individuality? Can at all explore something that is often feels out of our control? What would happen if we attempt this exploration? Would that bring even more Anxiety? Would we be hurt stumbling over something that we don't want to know or see in ourselves or in our close ones?
What if it is possible to look at this from slightly different position? Perhaps you may ask yourself - if something, like Anxiety, that often threaten to overwhelm us and engulf us into its own depth, CAN be looked at and thought about - would that be the first step towards regaining control?
Whether you will only skim through the articles once, revisit them again after a while, participate in further discussions by leaving the comment or chose to contact us directly, we sincerely hope that you will find something useful among these pagers - something that will help you on the way of exploring your own anxiety. Good Luck!
If you are here, you are not a stranger to Anxiety and you or your close ones are struggling with feelings that may be difficult to control or understand. It means that you may have some questions relating to anxiety that you wish to have the answers to. Perhaps you are wondering if what you or your close ones are experiencing is indeed an Anxiety, or what you can do about it, or how to know if you may need some help in order to deal with it and what help is available.
It also means that those questions are not an easy questions. They could be felt as extremely personal or charged with the pain you may experience from seeing sufferings of your close ones.
And indeed, what does it mean to explore Anxiety? Can we at all explore something that is so deeply personal to each of us and often rooted to the core of our individuality? Can at all explore something that is often feels out of our control? What would happen if we attempt this exploration? Would that bring even more Anxiety? Would we be hurt stumbling over something that we don't want to know or see in ourselves or in our close ones?
What if it is possible to look at this from slightly different position? Perhaps you may ask yourself - if something, like Anxiety, that often threaten to overwhelm us and engulf us into its own depth, CAN be looked at and thought about - would that be the first step towards regaining control?
Whether you will only skim through the articles once, revisit them again after a while, participate in further discussions by leaving the comment or chose to contact us directly, we sincerely hope that you will find something useful among these pagers - something that will help you on the way of exploring your own anxiety. Good Luck!